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We will provide you with free information for your overall health as well as free training tips, nutrition, fitness, exercise, supplements and vitamins. Motivational and music videos for your workouts.


This is free information, it is up to you to decide where you want to go with this information and make the best of it.


If you want to join me and my team in living a healthier lifestyle, today is the day!


Let's transform our bodies together... Are you up for the challenge?

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Published author, Marine Combat Veteran, Martial Arts Master Instructor Trainer. Served in the United States Marine Corps and U.S State Department in High Threat for several years. I have been training for 37 years and teaching 25 years. National, Regional and State Martial Arts Champion. Chief Martial Arts instructor for the United State Marine Corps Taekwon-Do team and the United States Diplomatic Security Service. Learn more....


Inducted to the Master's Hall of Fame 2019 and the United States Hall of Fame 2020. Presently hold a 7th degree black belt, and run my own martial arts and fitness studio in Northern New Jersey. I am proud to say that I am part of a fast growing muscle and supplement company. Ultimate goal is to become an Elite Sponsored Athlete, as well as an Elite Trainer for 1st Phorm. I am also Owner of Lt_Bookz and International Taekwon-Do Academy.

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